Session available at Colchester & Chelmsford
Fitness trampoline classes offer the ultimate cardio workout without excess stress on the heart, muscles or on any joints.
Jump Street has an exciting selection of fitness classes and clubs to cater to all levels of fitness that are guaranteed to put the fun back in fitness. So if you’re fed up of wasting your monthly gym membership then jump aboard and have a go. These are high intensity, moderate-impact cardio workouts that blast your core, improve all-over muscle tone and lift your heart rate.
To find out when classes are running please check our timetable as there’s something to suit most busy schedules. Classes are 45 minutes unless otherwise stated. During School holidays we do offer a slightly reduced programme so always check the timetables to see what’s on.
From all-welcome general fitness to intense workouts, our friendly and supportive team at Jump Street are here to encourage you in your journey so book yourself in to one of our classes today.
You burn more calories bouncing for 10 minutes than you do jogging for 30 without the strain on your joints. Studies show that an hour of jumping on a trampoline burns over 1000 calories. It’s the best cardio you will ever enjoy! Click here to read more about the benefits of trampolining.
Minimum age 14 years years old to attend Jump Fitness classes.
Instructors: Liarna and Jodie
Jump’N Tone – Jodie
These sessions offer a good 45-minute full body workout, using your own bodyweight and supplied equipment. You’ll also run through some energetic trampoline moves to burn off those stubborn areas. All abilities are welcome. Class time: 45 mins
Jump Fitness – Liarna
Jump Fitness is a high energy 45 minute workout using functional bodyweight exercises mixed with trampoline moves, HIIT, Core work and resistance training. A complete full body workout designed to work your muscles and heart to the max. Class time: 45 mins
Metafit HIIT – Liarna
If you’re looking for something a bit more intense, then our Metafit HIIT session is for you. A 30 minute intense workout designed to push your body to the max, increase your metabolism and boost your fitness. Your body will continue to burn those calories for up to 8 hours after the session has finished. For seasoned keep fit enthusiasts looking to reach new heights of fitness. Class time: 30 mins
Instructors: Emma and the Townsend Twins
Spring – Emma
This workout challenges every muscle. We’ve devised easy to follow, choreographed routines to music. All levels of fitness welcome. The emphasis is to bring your sense of fun! Class time: 45 mins
Metafit – Townsend Twins
Bolster your core strength with this High Intensity Interval Training that is designed to push you to burn off calories, tone up and improve your metabolism. Class time: 45 mins
Double Trouble Dance – Townsend Twins
Get your groove on in this fun class that works as great cardiovascular exercise to keep you motivated with easy-to-follow moves to help burn off the calories while keeping a smile on your face (suitable for all skill levels). Class time: 45 mins
Check out the video below to learn more about the Townsend Twins and their classes at Jump Street Chelmsford.